Why Long-Term Relationships Start Feeling Flat Long-term relationships rarely fade because something dramatic happens. It’s usually quieter than that. The relationship doesn’t break; it settles. You need to learn how to bring the spark back in a relationship. Because conversations get more efficient. Days get more structured. You stop asking
Why Long-Term Relationships Often Lose Spontaneity The most important long-term relationship advice you’ll hear: there’s a small phrase that can shift the tone of a long-term relationship in a surprisingly powerful way: “Why not?” Not the impulsive, throw-caution-out-the-window version; the grounded one. The version that pauses long enough to interrupt
Why your partner can’t be everything is a question many of us quietly wrestle with, especially when we believe romantic love should meet all our emotional needs inside a romantic relationship. Many of us grow up assuming that one intimate partner should provide all the things we need to feel fulfilled,
Comparing your relationship to others is something almost everyone does at some point, even people in healthy relationships who genuinely love their partner and feel satisfied with their own life. It usually doesn’t start with a big problem. It starts with a small moment — a picture, a post, or
If you are wondering, “should I buy my wife a vibrator,” you are joining a growing number of partners who are looking to prioritize intimacy and explore new dimensions of sexual pleasure within their marriage. It is a question that often comes with a mix of nerves and excitement, but
How intentional couples start the year strong is very important. Every January, we dust off our planners, download new habit trackers, and set bold intentions for the year ahead. We commit to eating better, saving more, exercising consistently, and advancing our careers. Goals, after all, are how we signal to
Key Topics Covered in this Podcast ADHD blueprint for women in relationships and the workplace Dr. Buckley emphasizes that the first step for ADHD women with ADHD is developing awareness of how their brains work. She shares her husband’s perspective that ADHD can be a “superpower” rather than a weakness
What is the five-minute habit that keeps couples close? Most couples talk every day. That’s not the same as connecting. The daily exchange usually sounds like this: “How was your day?” “Fine.” “How was yours?” “Fine.” And then you’re off to dinner, dishes, kids, emails, Netflix, bed. You shared words,
How to survive the holidays without hating each other? Ah, the holidays. Twinkling lights, cozy vibes… and a stress level that makes both of you snap at the person you vowed to love unconditionally. It’s sneaky. One minute you’re planning a cute gift, the next you’re arguing about whose aunt
We all know communication is key in relationships, but saying that is like saying “hydration is important.” Sure, it’s true, but it doesn’t tell you how much water to drink or when you’re dehydrated. The same goes for emotional connection. It’s not just about talking; it’s about checking in. Regularly. Intentionally. And sometimes
Let’s be honest: long-term relationships can get a little… stale. It happens when we forget to stop running your relationship on autopilot and start being intentional again. Not because anything’s wrong, but because we stop doing what we used to do: date, flirt, surprise, talk like friends, laugh until our stomachs hurt.
If you’re in perimenopause or menopause, chances are your body is throwing you curveballs. Sexual wellness during perimenopause and menopause is an important part of this stage of life that deserves attention and understanding. Hot flashes, sleep issues, mood swings—it’s a lot. But one topic that often gets left out of the
“What Vibrator Should I Get My Daughter?”: The Most Common Question I Get After My TED Talk Since my TED Talk, “Why I Gave My Teenage Daughter a Vibrator,” went live, I’ve received countless messages from parents, moms and dads alike. Most start with something like, “I never thought I’d be reaching
Here’s something no one tells you when you’re knee-deep in laundry, calendars, and “what do you want for dinner?”: relationships don’t thrive on love alone. In fact, it might be time to stop winging it: your relationship called and wants a strategy. If they did, you wouldn’t keep having the same
Not long ago, someone commented on one of my TikTok videos: “What in the heck is a couples coach? This isn’t something anybody can coach. Either you’re a couple or not.” It’s a fair question. At first glance, the idea of couples coaching might sound unnecessary—or even impossible. But I responded
Talking about money with your partner isn’t always romantic, but it is essential. Want a stronger relationship? Start acting like a financial team. And honestly, most couples aren’t given the tools to do it well. We either avoid the topic altogether or we only bring it up when something’s already wrong.
Hostile takeover at home? Use these CEO-approved conflict moves to navigate tension like a leader. Arguments happen in every relationship. But the way we handle conflict can make or break long-term trust and connection. Interestingly, some of the most effective conflict resolution strategies come from the business world, places where high-stakes
Communication Strategies for Couples: Business Tools That Actually Work at Home The CEO-approved way to stop miscommunication in your marriage starts with learning to approach your relationship like a team. We often think about communication in marriage as something emotional and intuitive, but what if we borrowed a few techniques from
Therapy vs. coaching, which is the right one for me? This is a common question from individuals trying to decide whether the life challenges they are experiencing are at the level of needing a coach or needing a therapist. There is a lot of overlap between both practices, particularly if
Harnessing the power of change is about turning uncertainty into opportunity and growth. Change is a constant in life, and while it often brings new opportunities and growth, it can also trigger feelings of uncertainty, fear, and anxiety. Whether it’s switching careers, relocating to a new city, or adjusting to a
In recent years, the landscape of leadership has undergone a significant transformation. Stoic, authoritarian, & detached (sad): the out-dated norms of leadership are being replaced by approaches that value empathy, collaboration, and emotional intelligence. Gone are the days when a commanding presence and an iron fist were considered the hallmarks of effective
Applying cognitive behavioral strategies to manage change and transition can transform overwhelming significant life events into opportunities for personal growth and overall well being. Change and transition are inevitable aspects of life that can often bring about feelings of uncertainty, stress, and anxiety. Whether it’s a career change, moving to a new city, or adapting
Embracing change as a pathway to growth and transformation allows us to view life’s uncertainties with optimism and purpose. Change and transition are inevitable aspects of life. From shifting career paths to relocating to a new city or country, these transitions can often be challenging and unsettling. However, embracing change and
Why change and transitions are hard is something many people wonder about. Change and transitions are inevitable aspects of life that we all must face at various points in our lives. While change can bring about growth, new opportunities, and transformation, it can also be challenging and unsettling. Have you ever
Uncertainty: the hidden power for businesses and teams is at the center of many conversations today. Leaders keep telling me about the current uncertainty that is impacting their teams and organizations. Global unrest, polarized politics, changing laws, economic worries, climate changes, and social turbulence are all contributing to this widespread experience
In an era marked by unprecedented challenges and constant change, effective leadership requires innovative approaches to support employees’ mental well-being. Leaders today must also be mindful of broader mental health considerations that impact both individuals and organizations. As we enter a year potentially filled with stress, uncertainty, conflict, anxiety, and
In the realm of mental health, cognitive behavioral strategies have emerged as a powerful tool in the arsenal of coaches, therapists, and individuals seeking to improve their well-being. This article is about unveiling the power of cognitive behavioral strategies and how they transform lives These strategies, grounded in psychological theory and empirical
The physiological rollercoaster of change is a constant in life, yet it often triggers a multitude of physiological reactions that can leave us feeling overwhelmed and stressed. Whether it’s a major life transition or a series of smaller adjustments, our bodies respond to change in various ways, from activating the
My brain is being a jerk! The title of this blog post is an actual quote from a college-aged client who was tired of his brain working against him, and you might be able to relate. In fact, you might be one of the many students who experience stress daily, like
When Marriage Inc. hit best-seller status, the messages started pouring in. Friends, family, colleagues, even acquaintances I hadn’t spoken to in years reached out with congratulations. They told me how proud they were of me, how huge an achievement this was, how exciting it must feel. I kept waiting for that feeling
In a January 2024 survey of 600 C-suite executives, Chief found that over 50% believe 2024 will be more challenging than the previous year and that external factors impact their businesses’ success more than internal factors. In the ever-evolving and competitive landscape of leadership, the year 2024 presents a unique
In Chinese culture, Hua Mulan is an iconic female heroine, often connected with the Mulan complex: how this heroine illustrates the struggle for mompreneurs. As you might remember from Disney’s depiction of the heroine, Hua Mulan lived according to Chinese cultural standards until her father was conscripted for the army. To
In all fairness, it wasn’t the weather channel itself; it was an ad on its website (6:15 am, 2/17). The ad was for a treatment for erectile dysfunction, a device called the Eddie. The tagline is catchy, “Thrills without pills”, and the design is simple – a slightly oval-shaped ring
4 questions to ask to determine if you would benefit most from therapy or coaching. Do you need a therapist or an executive coach? There is a lot of overlap between therapy and coaching. While both practices are goal-based, a therapist typically drives therapeutic goals while a coach acts as
The impact of executive coaching for small business owners is clear—running a small business is no small feat, as it requires resilience, strategic thinking, and the ability to navigate challenges effectively. While the journey of entrepreneurship can be rewarding, it also comes with its share of complexities. Enter executive coaching – a
Executive coaching is a tool to support your professional growth, and knowing what to consider when vetting an executive coach is essential. An executive coach can help in a multitude of situations that hinder or delay getting to where you want to be in your career. For some individuals, executive coaching
In the fast-paced and demanding world of executive leadership, success is often measured not just by business outcomes but also by personal fulfillment, stress management, and well-being. Cognitive Behavioral Strategies (CBS) offer a powerful toolkit for executives seeking to enhance their performance, decision-making, leadership skills, and overall satisfaction. These strategies
My daughter’s high school varsity volleyball team won the State Championships this past weekend. It was an amazing experience to watch, even more so because this group of girls is incredible. They support each other, LIKE each other, visibly and audibly have fun when warming up or playing together, and
Joy. Lately, I’ve heard from many patients, friends, and family that it is getting harder to “find joy”. Students feel trapped in an endless timeline of Zoom classes. Families are getting on each other’s nerves. Parents multitasking their roles as employees and home school teachers. Individuals feel isolated. How do you
You’ve decided to work with an executive coach to help with your career goals or professional development, and now you’re focused on setting goals for executive coaching. Now what? The platform of executive coaching is created from your goals, and establishing these goals is the first step towards your success. Executive
I’ve spent my career helping people figure out systems, strategy, and behavior in the workplace. Over time, I started noticing something: the same tools and approaches that make businesses succeed can also make relationships thrive. That idea became the spark for Marriage Inc. Think about it. We plan our careers, our
How often do you musterbate? What about the people you know? Some of them might musterbate a lot, maybe even daily. Now before you assume where this conversation is going, be sure you read that word correctly – MUSTerbate. While I wish I could take credit for creating this word,
For decades, the traditional male-oriented leadership model has dominated the business landscape, highlighting the need for embracing feminine leadership in today’s business world. However, as we move further into the 21st century, there is a growing recognition that leadership styles traditionally associated with femininity can offer unique advantages in the modern
Putting your career on hold doesn’t serve you — or your family. You dont have to sacrifice your career goals to prioritize your family. From an early age, women are taught that it is selfish to want things and that putting other people’s wants before their own is the epitome
What is cognitive behavioral coaching? In the world of personal development and growth, various coaching methodologies have emerged to empower individuals in reaching their full potential, including cognitive behavioural coaching techniques that enhance self awareness and address negative beliefs. Among these, Cognitive Behavioral Coaching (CBC) stands out as a powerful approach
I have a confession, many of you might relate to – I am a HUGE fan of the show “Friends”. So when the reunion show was announced, I was excited. As ridiculous as it sounds, I started crying within the first few minutes, right around the time David Schwimmer walked
My mom died in August 2023, six months after she finished chemotherapy for her second bout with breast cancer. After a double mastectomy at age 76 and 14 months of chemo, which left her debilitated for 2 weeks each month, she was diagnosed with MDS, a type of cancer that
In the ever-evolving landscape of the professional world, executive coaching and cultivating a growth mindset in leaders have become hallmarks of success. The pursuit of continuous improvement and personal development has become a defining trait of effective leadership. One transformative tool that has gained prominence in recent years is executive coaching. Beyond
In the fast-paced and competitive landscape of today’s business world, executives often find themselves navigating complex challenges that demand both emotional intelligence and strategic thinking, especially when learning how to avoid the amygdala hijack: harnessing executive coaching for optimal functioning in leaders. The brain’s amygdala, a key player in processing
Celebrating an empty nest, what is it? A friend of mine put a post on Facebook that hit me right in the primitive core of my maternal gut. The post read: “Crazy how it is the small things that make you pause. I went to set the table for dinner
“Do you think the school will have a graduation for the seniors?” “I can’t wait for summer and surfing and just being with my friends. Do you think the beaches will be open by then?” “When do you think we’ll be able to stop doing social distancing?” “What if the
Not long ago, someone commented on one of my TikTok videos: “What in the heck is a couples coach? This isn’t something anybody can coach. Either you’re a couple or not.” It’s a fair question. At first glance, the idea of couples coaching might sound unnecessary—or even impossible. But I responded
