“What Vibrator Should I Get My Daughter?”: The Most Common Question I Get After My TED Talk
Since my TED Talk, “Why I Gave My Teenage Daughter a Vibrator,” went live, I’ve received countless messages from parents, moms and dads alike. Most start with something like, “I never thought I’d be reaching out to a stranger about this…” and end with, “So… do you have any recommendations?”
And yes, I do.
These parents aren’t just looking for help starting the conversation about sexual wellness (though that’s a big part of it). Many are also asking something more specific: “What vibrator should I get my daughter?”
It’s a deeply personal question. But it’s also a smart one. Because if we’re going to normalize conversations around sexual health, pleasure, and body autonomy, we have to talk about the tools too—not just the theory.
So here’s what I usually tell them.
What Vibrator Should I Get My Daughter – What to Look for in a First Vibrator
Whether you’re buying it for your daughter or helping her make the decision herself, here are a few things to consider when choosing a vibrator for someone who’s just starting to explore:
1. Small, Simple, and Non-Intimidating
Stick with something compact. A basic external vibrator or bullet-style model is a great place to start. These are less overwhelming in both size and function, and they’re discreet. Nothing with 14 speeds and an instruction manual the size of a novel.
2. Body-Safe Materials
Look for vibrators made of medical-grade silicone or other non-toxic, non-porous materials. These are easy to clean and safe for the body. Avoid anything with jelly rubber or mystery plastics, which can be porous and collect bacteria over time.
3. External Focus
For beginners, it’s often more comfortable (and less emotionally loaded) to start with external stimulation. Clitoral vibrators offer a more straightforward introduction without the added layer of figuring out internal anatomy right away.
READ: Lessons from a coach
4. Quiet Motor
This may seem like a small detail, but trust me, it matters. A quiet device can make the experience less stressful and more private, especially in a shared household.
5. Rechargeable or Battery-Powered?
Either works, but rechargeable vibrators are often more reliable and environmentally friendly. Still, some parents prefer battery-operated for simplicity or budget reasons. It’s not a dealbreaker.
6. Reputable Brands
There are now many companies making quality products with a focus on sexual wellness and inclusivity. Brands like Lelo, Dame, Blush, Smile Makers, and Maude are great places to start browsing. They offer clean, well-designed options without the oversexualized marketing that’s common in this space.
But What If I Still Feel Awkward?

Giving your daughter a vibrator isn’t about handing over a sex toy. It’s about saying, “Your body belongs to you. Your pleasure is not shameful. You get to know yourself on your own terms.”
If you’re still not sure how to open the door, that’s okay, too. Start by asking what she already knows. Or what she’s curious about. You don’t need to have all the answers. You just need to be someone she knows she can ask.
READ: What to Consider When Vetting an Executive Coach
If this post sparked questions for you, feel free to reach out. You’re not weird, you’re not inappropriate, and you’re definitely not the only parent wondering how to do this better.
This is how we raise daughters (and sons, and kids of all identities) to feel whole, informed, and in control of their own experiences. That matters. And it starts with conversations like these.
How Do I Talk to My Teenagers About Masturbation Without Making It Awkward?

If we want girls and boys to grow up with knowledge and confidence, we have to teach them that exploring their own hands and desires is normal.
Many parents guess that silence protects innocence, but it actually sends the wrong signal. It teaches teenagers that curiosity equals guilt. In reality, learning about one’s body — privately, safely, and with understanding — is a vital part of life.
As a mother, I learned to listen before I explain. When I chose honesty, I didn’t lose control; I achieved connection. That’s what modern parenting looks like.
When Your Daughter Asks About Sex: Why Listening Is More Powerful Than Lecturing

I took a breath and decided to listen — really listen — to my two daughters. Instead of pretending to have all the answers, I explained that it’s normal to wonder, to explore, even to use your own hands to understand your body.
When teenagers feel safe talking to their mother, they grow into adults who see no shame in self-awareness. That’s how we build healthy relationships — by being honest enough to start the conversation, and humble enough to admit we’re still learning too.
Breaking the Cycle: Teaching Girls (and Boys) That Pleasure Isn’t a Dirty Word
Growing up, most of us were taught to treat pleasure as something secret or wrong. I used to think I had to protect my daughters from the topic, but now I see that real parenting means empowering them with knowledge. When we give teenagers accurate sex education, we remove the shame that clouds their understanding of life and love.

We talk openly about relationships, services that support young people, and how both girls and boys can achieve emotional maturity through self-respect and honest communication.
As a mother, I’ve learned that when you teach without fear, you raise children who can explain, listen, and live without apology.
Teaching teenagers about respect and communication is one of the best ways to help them understand boundaries and navigate relationships with confidence. Conversations about the bedroom should focus on emotional safety, not secrecy.
READ: Stop Running Your Relationship on Autopilot
When parents and educators comment thoughtfully and accept curiosity without judgment, they create supportive settings for open dialogue.
Encouraging healthy play, body awareness, and a positive self-image helps young people form balanced views of love and connection. With honest guidance, they learn to make responsible choices that reflect care, respect, and understanding.
Questions like “what vibrator should I get my daughter?” often arise from this same effort to promote openness, safety, and informed conversations about sexual well-being.
And if you’re interested, here are a few affiliate links to start with (not all of these are waterproof):
For new exploration:
plusOne Bullet: https://amzn.to/43hl1gx
Maude Vibe: https://amzn.to/3ZGghPd
Lelo Mia 3: https://amzn.to/4dDflB8
Dame Zee: https://amzn.to/4kChKOD
Ava Wand: https://amzn.to/4keT1jx
For more experienced exploration:
Blush Limited Addiction (this one is powerful): https://amzn.to/3SkX81o
And then based on a recommendation from my gynecologist years ago, I also recommend coconut oil. It is lubricating, has a higher viscosity than most lubricants, does not contain of the chemicals that are in some lubes, and has healing properties for any minor abrasions. I like this one because the tube is less messy than a jar: https://amzn.to/44RC61Q.


