May 28, 2021

Musterbation: Stop rubbing yourself the wrong way

How often do you musterbate? What about the people you know? Some of them might musterbate a lot, maybe even daily. Now before you assume where […]
May 10, 2021

Seeing joy (originally published 1/2021)

Joy. Lately I’ve heard from many patients, friends and family that it is getting harder to “find joy”.  Students feeling trapped in an endless timeline of […]
May 10, 2021

Celebrating an empty nest (originally posted 9/2019)

A friend of mine put a post on Facebook that hit me right in the primitive core of my maternal gut. The post read: “Crazy how […]
May 10, 2021

Creating an internal world of “here” and “now” (originally posted 5/2020)

“Do you think the school will have graduation for the seniors?” “I can’t wait for summer and surfing and just being with my friends. Do you […]