February 17, 2023

How the Weather channel chose to support men’s sexual wellness and fostered the inequity

In all fairness, it wasn’t the weather channel itself; it was an ad on its website (6:15am, 2/17). The ad was for a treatment for erectile […]
November 17, 2021

Setting goals for executive coaching

You’ve decided to work with an executive coach to help with your career goals or professional development. Now what? The platform of executive coaching is created […]
November 8, 2021

Lessons from a coach

My daughter’s high school varsity volleyball team won the State Championships this past weekend. It was an amazing experience to watch, even more so because this […]
September 7, 2021

What to Consider When Vetting an Executive Coach

Executive coaching is a tool to support your professional growth. An executive coach can help in a multitude of situations which hinder or delay getting to […]
August 11, 2021

The Mulan Complex: How this heroine illustrates the struggle for mompreneurs

In Chinese culture, Hua Mulan is an iconic female heroine. As you might remember from Disney’s depiction of the heroine, Hua Mulan lived according to Chinese […]
June 14, 2021

Do You Need a Therapist or an Executive Coach?

4 questions to ask to determine if you would benefit most from therapy or coaching. There is a lot of overlap between therapy and coaching. While […]
June 14, 2021

You Don’t Have to Sacrifice Your Career Goals to Prioritize Your Family

Putting your career on hold doesn’t serve you — or your family. From an early age, women are taught that it is selfish to want things […]
June 14, 2021

Being Ambitious and Goal-Oriented Does Not Make You Selfish

Ask yourself these 3 questions to determine whether your want is really selfish. Society, parents, and organizations want you to believe that focusing on what you […]
May 31, 2021

The real reason the “Friends Reunion” made me cry

I have a confession many of you might relate to – I am a HUGE fan of the show “Friends”. So when the reunion show was […]