September 7, 2021

What to Consider When Vetting an Executive Coach

Executive coaching is a tool to support your professional growth. An executive coach can help in a multitude of situations which hinder or delay getting to […]
August 11, 2021

The Mulan Complex: How this heroine illustrates the struggle for mompreneurs

In Chinese culture, Hua Mulan is an iconic female heroine. As you might remember from Disney’s depiction of the heroine, Hua Mulan lived according to Chinese […]
June 14, 2021

Do You Need a Therapist or an Executive Coach?

4 questions to ask to determine if you would benefit most from therapy or coaching. There is a lot of overlap between therapy and coaching. While […]
June 14, 2021

You Don’t Have to Sacrifice Your Career Goals to Prioritize Your Family

Putting your career on hold doesn’t serve you — or your family. From an early age, women are taught that it is selfish to want things […]
June 14, 2021

Being Ambitious and Goal-Oriented Does Not Make You Selfish

Ask yourself these 3 questions to determine whether your want is really selfish. Society, parents, and organizations want you to believe that focusing on what you […]
May 31, 2021

The real reason the “Friends Reunion” made me cry

I have a confession many of you might relate to – I am a HUGE fan of the show “Friends”. So when the reunion show was […]
May 28, 2021

Musterbation: Stop rubbing yourself the wrong way

How often do you musterbate? What about the people you know? Some of them might musterbate a lot, maybe even daily. Now before you assume where […]
May 10, 2021

Seeing joy (originally published 1/2021)

Joy. Lately I’ve heard from many patients, friends and family that it is getting harder to “find joy”.  Students feeling trapped in an endless timeline of […]
May 10, 2021

Celebrating an empty nest (originally posted 9/2019)

A friend of mine put a post on Facebook that hit me right in the primitive core of my maternal gut. The post read: “Crazy how […]