For decades, the traditional male-oriented leadership model has dominated the business landscape, highlighting the need for embracing feminine leadership in today’s business world. However, as we move further into the 21st century, there is a growing recognition that leadership styles traditionally…
Putting your career on hold doesn’t serve you — or your family. You dont have to sacrifice your career goals to prioritize your family. From an early age, women are taught that it is selfish to want things and that…
What is cognitive behavioral coaching? In the world of personal development and growth, various coaching methodologies have emerged to empower individuals in reaching their full potential, including cognitive behavioural coaching techniques that enhance self awareness and address negative beliefs. Among these,…
I have a confession, many of you might relate to – I am a HUGE fan of the show “Friends”. So when the reunion show was announced, I was excited. As ridiculous as it sounds, I started crying within the…
My mom died in August 2023, six months after she finished chemotherapy for her second bout with breast cancer. After a double mastectomy at age 76 and 14 months of chemo, which left her debilitated for 2 weeks each month,…
In the ever-evolving landscape of the professional world, executive coaching and cultivating a growth mindset in leaders have become hallmarks of success. The pursuit of continuous improvement and personal development has become a defining trait of effective leadership. One transformative tool that…
In the fast-paced and competitive landscape of today’s business world, executives often find themselves navigating complex challenges that demand both emotional intelligence and strategic thinking, especially when learning how to avoid the amygdala hijack: harnessing executive coaching for optimal functioning…
Celebrating an empty nest, what is it? A friend of mine put a post on Facebook that hit me right in the primitive core of my maternal gut. The post read: “Crazy how it is the small things that make…
“Do you think the school will have a graduation for the seniors?” “I can’t wait for summer and surfing and just being with my friends. Do you think the beaches will be open by then?” “When do you think we’ll…
Not long ago, someone commented on one of my TikTok videos: “What in the heck is a couples coach? This isn’t something anybody can coach. Either you’re a couple or not.” It’s a fair question. At first glance, the idea of…
