Why change and transitions are hard is something many people wonder about. Change and transitions are inevitable aspects of life that we all must face at various points in our lives. While change can bring about growth, new opportunities, and transformation,…
Uncertainty: the hidden power for businesses and teams is at the center of many conversations today. Leaders keep telling me about the current uncertainty that is impacting their teams and organizations. Global unrest, polarized politics, changing laws, economic worries, climate changes,…
In an era marked by unprecedented challenges and constant change, effective leadership requires innovative approaches to support employees’ mental well-being. Leaders today must also be mindful of broader mental health considerations that impact both individuals and organizations. As we enter…
In the realm of mental health, cognitive behavioral strategies have emerged as a powerful tool in the arsenal of coaches, therapists, and individuals seeking to improve their well-being. This article is about unveiling the power of cognitive behavioral strategies and how they…
The physiological rollercoaster of change is a constant in life, yet it often triggers a multitude of physiological reactions that can leave us feeling overwhelmed and stressed. Whether it’s a major life transition or a series of smaller adjustments, our…
My brain is being a jerk! The title of this blog post is an actual quote from a college-aged client who was tired of his brain working against him, and you might be able to relate. In fact, you might be…
When Marriage Inc. hit best-seller status, the messages started pouring in. Friends, family, colleagues, even acquaintances I hadn’t spoken to in years reached out with congratulations. They told me how proud they were of me, how huge an achievement this was, how…
In a January 2024 survey of 600 C-suite executives, Chief found that over 50% believe 2024 will be more challenging than the previous year and that external factors impact their businesses’ success more than internal factors. In the ever-evolving and…
In Chinese culture, Hua Mulan is an iconic female heroine, often connected with the Mulan complex: how this heroine illustrates the struggle for mompreneurs. As you might remember from Disney’s depiction of the heroine, Hua Mulan lived according to Chinese cultural…
In all fairness, it wasn’t the weather channel itself; it was an ad on its website (6:15 am, 2/17). The ad was for a treatment for erectile dysfunction, a device called the Eddie. The tagline is catchy, “Thrills without pills”,…