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My daughter’s high school varsity volleyball team won the State Championships this past weekend. It was an amazing experience to watch, even more so because this […]

Executive coaching is a tool to support your professional growth. An executive coach can help in a multitude of situations which hinder or delay getting to […]

In Chinese culture, Hua Mulan is an iconic female heroine. As you might remember from Disney’s depiction of the heroine, Hua Mulan lived according to Chinese […]

4 questions to ask to determine if you would benefit most from therapy or coaching. There is a lot of overlap between therapy and coaching. While […]

Putting your career on hold doesn’t serve you — or your family. From an early age, women are taught that it is selfish to want things […]

Ask yourself these 3 questions to determine whether your want is really selfish. Society, parents, and organizations want you to believe that focusing on what you […]

I have a confession many of you might relate to – I am a HUGE fan of the show “Friends”. So when the reunion show was […]

How often do you musterbate? What about the people you know? Some of them might musterbate a lot, maybe even daily. Now before you assume where […]

Joy. Lately I’ve heard from many patients, friends and family that it is getting harder to “find joy”.  Students feeling trapped in an endless timeline of […]